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• Offering in home massages in Middlesex, Bergen, Passaic, Rockland, and other counties.

• Offering massages in our Highland Park, NJ office at 307 Raritan Ave. (By appointment only)

Therapeutic massages
for women in a caring
and comfortable
environment

Therapeutic massages
for women in a caring
and comfortable
environment

• Offering in home massages in Middlesex, Bergen, Passaic, Rockland, and other counties.

• Offering massages in our Highland Park, NJ office at 307 Raritan Ave. (By appointment only)

Swedish
Massage

Deep Tissue
Massage

Lymphatic
Drainage

Prenatal massage 

Postnatal massage 

Do you struggle with muscle tension, or pain in your neck, shoulders, or back?
Does an overwhelming sense of anxiety prevent you from feeling relaxed or at ease?
Are you finding it difficult to get the sleep you need?
Are you pregnant or have recently given birth and are adjusting to the changes your body is going through?
Are you seeking a bodywork approach facilitating relaxation?
Regardless of what age or stage you are in life, tension can build up and create acute physical or emotional pain. Through regular massages, you will experience a sensation of feeling more centered, grounded, and realized within yourself over time.

Relax. Reset. Repeat.

A massage session enhances your immune system, helps you get better sleep, and improves your mood by reducing anger and irritability.

Many people integrate massage therapy into a regular health and wellness life plan.

In other words, massage is not simply an indulgence, but holds significant potential as an important component of a healthy lifestyle and wellness lifestyle. When we take time for ourselves and reflect on what our body needs, we will eventually become more tuned into its responses, thereby facilitating a deeper and more harmonious mind-body connection.

Massage and doula work encompass more than just helping someone reach a point of relaxation; they create a sense of safety where a person’s mind and body can release trauma, anxiety, pain or grief.

Give your friends and family the gift of massage!

The Importance of Prenatal and Postnatal Massages

Massage that is performed during and after your pregnancy can not only help you to feel better, it can also improve your birth experience and beyond.The American Pregnancy Association has suggested that women who take part in prenatal massage regularly can experience improved newborn health and a smoother labor experience. Regular massage throughout and after your pregnancy can:
  • Boost the release of beneficial hormones
  • Make you feel good and
  • Reduce your stress levels–extremely important for labor and the health of your child
  • Help with anxiety and depression
  • Allow your body to recover faster after childbirth
  • Help improve your sleep–very important for expectant and new mothers
Of course, helping with the physical symptoms is a huge plus, too. Pre and Postnatal massage can help with:
Massage that is performed during and after your pregnancy can not only help you to feel better, it can also improve your birth experience and beyond. The American Pregnancy Association has suggested that women who take part in prenatal massage regularly can experience improved newborn health and a smoother labor experience. Regular massage throughout and after your pregnancy can:
  • Boost the release of beneficial hormones
  • Make you feel good and
  • Reduce your stress levels–extremely important for labor and the health of your child
  • Help with anxiety and depression
  • Allow your body to recover faster after childbirth
  • Help improve your sleep–very important for expectant and new mothers
Of course, helping with the physical symptoms is a huge plus, too. Pre and Postnatal massage can help with:

Muscle Tension

Headaches

Swelling

Joint Pain

Back Pain

Therapeutic massage can help almost anyone and in a variety of ways.

Aches and pains are common during the prenatal stage. And mothers who have given birth may experience discomfort and pain after birth.

If you are currently expecting a child and you’ve never heard about the benefits of pre/postnatal massage, let’s talk a bit more about them. You may be surprised at the difference massage can make in your life.

Looking for a Birth Doula? 

Looking for a
Birth Doula? 

During the birthing process a doula can provide emotional, informational support and help parents in making decisions surrounding childbirth. A doula can help with easing the stress, pain, and discomfort throughout the entire prenatal and postpartum process, they are there for parents in easing the fears that may be associated with birth and labor.

If you feel as though you need extra support during your birth or after, utilizing a doula is a great option. As a doula, I look forward to providing compassionate insight and supporting you through this process.

Meet Shoshana Kravetsky

Shoshana Kravetsky is a doula and certified massage therapist, specializing in pre- and post-natal massage. She has training from DONA International and is licensed to practice massage in the state of New Jersey and New York.

I take a therapeutic approach to bodywork. As a certified massage therapist and doula, I am prepared to provide physical support during periods of stress or transitions in your life.

One of the reasons I decided to become a massage therapist is because so much of the stress and emotions that are stored in our bodies can be released through bodywork. And one way to help the body release tension is through massage. My services are available to women of all ages seeking physical support and relaxation.

In developing a focus on pre- and post–partum massage, I realized that during the time of birth and/or after is a meaningful and transformative period. Therefore, expecting and new mothers may need physical support during these times. I therefore decided to pursue training to become a doula.

I am invested in providing care to women who are preparing to give birth and/or have recently had a baby.

I am a calm, trustworthy, and motivated individual with strong skills in interpersonal communication and empathetic listening. Throughout our bodywork sessions, you can come to a place of serenity within yourself.

Every session is tailored to meet the needs of each individual.

If you are pregnant or have recently given birth, the services I offer as a doula can help prepare you for your birth and provide support during the transition home with a new baby.

In addition, if you are a woman of any age, seeking a bodyworker to help you manage pain, facilitate relaxation, wellness or any type of bodywork, please feel free to contact me.

Meet Shoshana Kravetsky

Shoshana Kravetsky is a doula and certified massage therapist, specializing in pre- and post-natal massage. She has training from DONA International and is licensed to practice massage in the state of New Jersey and New York.

I take a therapeutic approach to bodywork. As a certified massage therapist and doula, I am prepared to provide physical support during periods of stress or transitions in your life.

One of the reasons I decided to become a massage therapist is because so much of the stress and emotions that are stored in our bodies can be released through bodywork. And one way to help the body release tension is through massage. My services are available to women of all ages seeking physical support and relaxation.

In developing a focus on pre- and post–partum massage, I realized that during the time of birth and/or after is a meaningful and transformative period. Therefore, expecting and new mothers may need physical support during these times. I therefore decided to pursue training to become a doula.

I am invested in providing care to women who are preparing to give birth and/or have recently had a baby.

I am a calm, trustworthy, and motivated individual with strong skills in interpersonal communication and empathetic listening. Throughout our bodywork sessions, you can come to a place of serenity within yourself.

Every session is tailored to meet the needs of each individual.

If you are pregnant or have recently given birth, the services I offer as a doula can help prepare you for your birth and provide support during the transition home with a new baby.

In addition, if you are a woman of any age, seeking a bodyworker to help you manage pain, facilitate relaxation, wellness or any type of bodywork, please feel free to contact me.

Contact Us

LOCATED AT 307 RARITAN AVE IN HIGHLAND PARK, NJ – BY APPOINTMENT ONLY

Located at 307 Raritan Ave
in Highland Park, NJ

By Appointment Only

Copyright © 2022 Serenity | Designed and Developed by JLMS

Copyright © 2022 Serenity
Designed and Developed by JLMS